Perhaps you’ve heard the terms “being centered” or “being in your heart space”. This section contains a way to use your 18” to be centered and calm within yourself.

 

Before you get going…

• As you likely already know, 18 Inches is your personal energetic field, which is all around you, all the time.

• You’ve heard the Reset Breath contains a PAUSE, which is a perfect time to check in on your 18”

• You will still want to Recognize if anything is pushing in or out, which means you could have something to Reconcile and Resolve.

• Assuming you checked, and all is good in your 18” ‘hood… now let’s have more fun with it!

 

Why would someone want to Center in their 18”? Many people who do it say they like…

• The calm, collected feeling it gives- there really aren’t words to describe how good it feels to feel solid within self

• How much easier it is to have empathy for others and connect to others

• How quickly they can get to a meditative state by starting at their center

• How being in their center enables them to connect to all that is

 

How do you do it? It’s easy!

• Start with RBQT-18”

• Be sure your 18” feels calm and is connected to Divine Intelligence and the Earth.

• Take your mental focus and move it down to your heart area. Many people picture their “mind” sliding down so it’s directly behind their sternum.

• You can do this several ways. Some picture their conscious mind climbing down stairs or a ladder, taking an elevator or counting to 10 while sinking.

• When you feel like you’re deeper in yourself, your next step is yours! You can sit in silence for a bit and appreciate the delicious feeling of just being, or you can go about your day knowing you’re that much more grounded than you were a few minutes ago.

• The more you center yourself it in a purposeful way like this, the easier it is to automatically sink into self without effort.

 

Enjoy!